*I'm not a nutritionist and I speak on a knowing-how- my body works- basis enriched with some personal web resources. Therefor, I beg you to be careful when choosing to change your diet.
Arrived in another country, studying at the university and training brought me in the loop of NoTime-NoMoney-NotEatingEnough. Due to this and my will of being healthy and prepared for the next competitions I decided to start a diet plan.
-As less animal based proteins as possible
-Easy & quick recipes, easy to carry around
-Absolute denial of supplements and powder proteins
The result that came out from my personal choice is that following.
(Reference on http://www.onegreenplanet.org/natural-health/sample-meal-plans-for-the-female-vegan-athlete/)
At the following I plan to add fish and eggs with moderation, in order to get the right amount of Vitamin B12 without any supplement.
The Female Athlete’s Plate:Three Macro-nutrient Ratios Choices: (Choose One Depending on Your Nutritional Preferences)
Breakfast Choices (pre or post-workout):
And adding in the list:
-More season veggies and fruit